Push routine

Workout

Kettlebell Arnold Press

Equipment: Full Gym, Kettlebell

Kettlebell Arnold Press

3 Sets

12 Reps

Single Arm Arnold Press

Equipment: Dumbbells, Full Gym

Single Arm Arnold Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Push-down

Equipment: Cable, Full Gym

Push-down

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