Push/Pull

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5-8 Reps

3:30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

6-10 Reps

2:30 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

7-11/Drop Reps

3:00 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

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