push-pull-legs day 2

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12-8 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12-8 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

12-8 Reps

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