PUSH PULL LEGS 6 DAYS

Exercise 1

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

6-8 (RIR=1-2) Reps

1-2 min Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8-10 (RIR=1-2) Reps

1-2 min Rest

Exercise 3

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-10 (RIR=1-2) Reps

1-2 min Rest

Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

8-10 (RIR=1-2 Reps

1-2 min Rest

Exercise 5

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

15-20 (RIR=2-3 Reps

1-2 min Rest

Exercise 6

Push-down

Equipment: Cable, Full Gym

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4 Sets

12 (RIR=2) Reps

1-2 min Rest

Exercise 7

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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3 Sets

15 (RIR=2-3) Reps

1-2 min Rest

Exercise 8

Barbell Rollout

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1-2 min Rest

Incline Barbell Bench Press

Dumbbell Bench Press

Parallel Bar Dips

Dumbbell Shoulder Press

Cable Lateral Raise

Push-down

Dumbbell Skull Crusher

Barbell Rollout

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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