push/pull/legs

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

8-10 Reps

1.5-2min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

8-10 Reps

1.5-2min Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

2 Sets

8-10 Reps

1.5-min Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

2 Sets

8-10 Reps

1.5-2min Rest

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