PUSH PULL LEGS

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

5-8 Reps

1:00 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

5-8 Reps

1:00 Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

5 Sets

5-8 Reps

1:00 Rest

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