push pull legs

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

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