Push – pull – leg

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

7-10 Reps

120 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

6-10 Reps

120 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

6-10 Reps

120 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

10-12 Reps

12 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

6-10 Reps

120 Rest

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