Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 2 Decline Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 12 Reps 60 Rest
Exercise 5 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 12 Reps 60 Rest
Exercise 7 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 12 Reps 60 Rest