PUSH/PULL Endure 2

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

12-15 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12-15 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12-15 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12-15 Reps

Good Morning

Equipment: Barbell, Full Gym

Good Morning

4 Sets

12-15 Reps

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

4 Sets

12-15 Reps

Shotgun Row

Equipment: Cable, Full Gym

Shotgun Row

3 Sets

15 Reps

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

3 Sets

15 Reps

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Chest PUSH/PULL Endure