PUSH/PULL Endure

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12-15 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12-15 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12-15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-15 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12-15 Reps

Push Press

Equipment: Barbell, Full Gym

Push Press

3 Sets

12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

15 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

15 Reps

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