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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

6-8 Reps

180 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-12 Reps

120 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12-15 Reps

60 Rest

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