Push – Jenny

Workout

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

3 Sets

12 Reps

60 Rest

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

Kettlebell Chest Press on the Floor

3 Sets

12 Reps

60 sec Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

60 sec Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

12 Reps

60 sec Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

3 Sets

12 Reps

60 Rest

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