Push I

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 Reps

2,5 min Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

12 Reps

2 min Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

12 Reps

2,5 min Rest

Front Squat

Equipment: Barbell, Full Gym

Front Squat

4 Sets

8 Reps

3 min Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

12 Reps

2 min Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

15 Reps

2 min Rest

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

Planche Push-Up

3 Sets

20 Reps

2 min Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

12 Reps

2 min Rest

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