Push gym

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-12 Reps

1 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-12 Reps

1 min Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

8-12 Reps

1 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8-12 Reps

1 min Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

8-12 Reps

1 min Rest

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