Push exercises

Workout

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4 Sets

6 Reps

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

4 Sets

6 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

6 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

6 Reps

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

4 Sets

6 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

6 Reps

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

4 Sets

6 Reps

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