Push Days

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

5 Sets

7 Reps

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

5 Sets

6 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

6 Reps

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

5 Sets

6 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

5 Sets

6 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

7 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

5 Sets

7 Reps

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