Push Day Workout(zizo)

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10-12 Reps

2.5m Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

2 Sets

10-12 Reps

2.5m Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

1 Sets

12-15 Reps

2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

12-15 Reps

2 Rest

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

1 Sets

10-12 Reps

2.5m Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

10-12 Reps

2.5m Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2 Sets

12-15 Reps

2 Rest

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