Push Day Workout Routine

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

3 Sets

10-12 Reps

60-90 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10-12 Reps

60-90 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

3 Sets

10-12 Reps

60-90 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10-12 Reps

60-90 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10-12 Reps

60-90 Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

10-12 Reps

60-90 Rest

Push-down

Equipment: Cable, Full Gym

4 Sets

10-12 Reps

60-90 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

10-12 Reps

60-90 Rest

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