Push Day Workout

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

5-30 Reps

Until Recovered Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

2 Sets

5-20 Reps

Until Recovered Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

2 Sets

5-20 Reps

Until Recovered Rest

Dumbbell One Arm Reverse Grip Press

Equipment: Dumbbells, Full Gym

Dumbbell One Arm Reverse Grip Press

2 Sets

5-30 Reps

Until Recovered Rest

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

2 Sets

5-10 Reps

Until Recovered Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Dumbell – Pull A Sunday