PUSH DAY/ STATICS - CHEST-SHOULDERS-TRICEPS+ABS » Workout Routine Created By Kevin Bento Ferreira

Exercise 1

Handstand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Chest Dips

Equipment: Full Gym, Machine

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Exercise 5

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

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Exercise 6

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Trx Chest Fly

Equipment: Full Gym, TRX Suspension

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Exercise 8

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 9

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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Exercise 10

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 13

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 15

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Straight Bar Dip

Equipment: Full Gym

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Exercise 18

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Triceps Extension with Resistance Bands

Equipment: Full Gym, Resistance Band

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Exercise 20

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 21

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

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Cable One-Arm Overhead Triceps Extension

Exercise 22

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 23

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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PUSH DAY/ STATICS – CHEST-SHOULDERS-TRICEPS+ABS

Handstand

L-Sit

Straddle Planche

Chest Dips

Suspended Push-Up

Decline Push-up

Trx Chest Fly

Cable Crossover

Single-Arm Cable Crossover

Handstand Push-Up

Bench Pike Push-up

Barbell Military Press (Overhead press)

Arnold Press

Barbell Upright Row

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Straight Bar Dip

Bodyweight Skull Crushers

Triceps Extension with Resistance Bands

Cable Rope Overhead Triceps Extension

Cable One-Arm Overhead Triceps Extension

Bench Dips

Diamond Push-up

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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