PUSH DAY (shoulders)

Workout

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

4 Sets

8 Reps

2mn Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

10 Reps

2mn Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

3 Sets

10 Reps

2mn Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

10 Reps

1mn30 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

2 Sets

12 Reps

1mn30 Rest

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

3 Sets

12 Reps

1mn30 Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

2 Sets

15-20 Reps

1mn30 Rest

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