Push Day (El gym)

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

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