Push Day Chest, Shoulder, Triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

12, 10, 8 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

10,8,6 Reps

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

10,8,6 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

12,10, 8 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

12,10,8 Reps

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

10,8,6 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

10,8,6 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

10,8,6 Reps

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