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Push Day
Workout
Exercise 1
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 2
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
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Exercise 4
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Forearm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 14
Chest Dips
Equipment:
Full Gym, Machine
View Details
Exercise 15
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 16
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Clap Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 19
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 24
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 25
Bench Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
View Details
Exercise 27
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 28
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 29
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 31
Cable Rear Drive
Equipment:
Cable, Full Gym
View Details
Exercise 32
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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