Barbell, Bench, Full Gym
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4
6-12
90-120”
Dumbbells, Full Gym
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3
8-12
60-90”
Dumbbells, Full Gym
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3
10-15
60-90”
Cable, Full Gym
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3
12-15
60-90”
Cable, Full Gym
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3
10-15
60-90”
Cable, Full Gym
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1(Dropset)
10-15
0”