Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 3 Rest
Exercise 2 Single Dumbbell Close-grip Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 3 Rest
Exercise 4 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 3 Rest
Exercise 6 Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 3 Rest