Push Day

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Svend Press

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

4 Sets

6-8 Reps

Exercise 9

Lever Shoulder Press

Equipment: Full Gym, Machine

View Details

Exercise 10

Push-down

Equipment: Cable, Full Gym

View Details

4 Sets

6-8 Reps

Exercise 11

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Seated One-Arm Dumbbell Triceps Extension

Exercise 13

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Arm Scissors

Shoulder Stretch Behind Back

Svend Press

Dynamic Chest Stretch

Seated Chest Stretch

Across Chest Shoulder Stretch

Standing Triceps Stretch

Incline Dumbbell Press

Lever Shoulder Press

Push-down

Seated Dumbbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu