Push Day

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12,10, 8, 6 Reps

60s Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

10, 10, 8, 6 Reps

60s Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12, 10, 10, 8 Reps

60s Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

4 Sets

10, 10, 10, 10 Reps

60s Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

3 Sets

12, 12, 12 Reps

60s Rest

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

3 Sets

12, 12, 12 Reps

60s Rest

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