Push Day

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 3

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 4

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 6

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 8

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

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Exercise 9

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 10

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 11

Machine Fly

Equipment: Full Gym, Machine

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Exercise 12

Lever Chest Press

Equipment: Full Gym, Machine

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Exercise 13

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 14

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Dumbbell Shoulder Press

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Two Arm Dumbbell Front Raise

Seated Behind Neck Press

Arnold Press

Dumbbell Cuban Press

EZ Bar Underhand Press

Pec Deck Fly

Bench Press

Machine Fly

Lever Chest Press

Seated Back Extension

Dumbbell Bench Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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