Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 50 sec Rest
Exercise 2 Close-Grip Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 50 secs Rest
Exercise 3 Dumbbell Skull Crusher Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 50 sec Rest