PUSH DAY 2

Exercise 1

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 2

High Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

12-15 Reps

2 min Rest

Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

2min Rest

Exercise 4

Chest Dips

Equipment: Full Gym, Machine

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3 Sets

10 Reps

2 min Rest

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

2 min Rest

Exercise 6

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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3 Sets

12 Reps

2 min Rest

Exercise 7

Face Pull

Equipment: Cable, Full Gym

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3 Sets

12 Reps

2 min Rest

Exercise 8

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 9

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

High Cable Crossover

High Cable Crossover

Incline Dumbbell Press

Chest Dips

Dumbbell Lateral Raise

Two Arm Cable Front Raise

Face Pull

One Arm Triceps Pushdown

Cable Rope Overhead Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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