Push day

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

12 Sets

3 Reps

30sec Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

12 Sets

3 Reps

30 sec Rest

Push-down

Equipment: Cable, Full Gym

Push-down

15 Sets

3 Reps

30 sec Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

15 Sets

3 Reps

30 sec Rest

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

15 Sets

3 Reps

30 sec Rest

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shoulder and tripiz and forearams Push day