Push Day

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-12 Reps

3 min Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

3 Sets

8-12 Reps

3 min Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

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12 Week Plan Start İtiş