Push Day

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

15 Reps

20 sec Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

15 Reps

30 sec Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

5 Sets

10 Reps

30 sec Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

5 Sets

15 Reps

30 sec Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

5 Sets

12 Reps

30 sec Rest

Push Press

Equipment: Barbell, Full Gym

Push Press

5 Sets

15 Reps

30 Rest

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

Kettlebell Thruster

5 Sets

10 Reps

30 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

5 Sets

30 Reps

30 sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pull day Chest Shouder Triceps