1
10-12
60sec
1
5-6
60sec
1
10-12
60sec
1
5-6
1
10-12
60sec
1
10-12
60sec
1
10-12
60sec
1
10-12
60sec
1
10-12
60sec
1
10-12
60sec
1
10-12
60sec
1
5-6
60sec
1
10-12
60sec
3
10-12
60sec
3
10-12
60sec
3
10-12
60sec
3
Max
60sec
3
10-12
60sec
3
10-12
60sec
3
10-12
60sec
3
10-12
60sec
3
10-12
60sec
3
10-12
60sec
3
10-12
60sec
3
10-12
60sec
3
10-12
60sec
5
5
60-90 sec
5
5
60-90 sec
4
10
60-90 sec
4
15
60-90 sec
4(super set)
10-12
60-90 sec
4( super set)
12-15
60-90 sec
4
12-15
60-90 sec
4
12-15
60-90 sec
4
12-15
60-90 sec
4
12-15
60-90sec
4
12-15
60-90sec
4
12-15
60-90 sec
4
20-18-16-...2
60-90sec
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