Push Day

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

8 Sets

4 Reps

8 Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

8 Sets

4 Reps

8 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8 Reps

4 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

Failure Reps

3 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8 Reps

4 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

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