Push Day

Workout

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2 Sets

Failure Reps

1:30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

Failure Reps

1:30 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

2 Sets

Failure Reps

1:30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

Failure Reps

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