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Push Day
Workout
Exercise 1
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 2
Assisted Chest Dip
Equipment:
Full Gym, Machine
View Details
Exercise 3
Decline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 4
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 6
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Exercise 9
Standing Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 10
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
View Details
Exercise 11
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Scott Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Triceps Extension Machine
Equipment:
Full Gym, Machine
View Details
Exercise 16
Triceps Dip Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Asisted Triceps Dips
Equipment:
Full Gym, Machine
View Details
Exercise 18
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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