Push Day

Exercise 1

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

45saniye Rest

Exercise 2

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

View Details

3 Sets

12 Reps

45saniye Rest

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

3 Sets

12 Reps

45saniye Rest

Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

45saniye Rest

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

45saniye Rest

Exercise 6

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

45saniye Rest

Exercise 7

Push-down

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

45saniye Rest

Exercise 8

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Seated One-Arm Dumbbell Triceps Extension

3 Sets

12 Reps

45saniye Rest

Incline Dumbbell Press

Decline Dumbbell Press

Dumbbell Fly

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Half Kneeling High Cable Row Rope

Push-down

Seated One-Arm Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu