Exercise 1 Incline Chest Press Machine Equipment: Full Gym, Machine View Details 4 Sets 8 Reps 2 Rest
Exercise 3 Plate Loaded Shoulder Press Equipment: Full Gym, Machine View Details 3 Sets 8 Reps 2 Rest
Exercise 4 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 8 Reps 2 Rest
Exercise 6 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 8 Reps 2 Rest