Push Day

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

15 Reps

60 Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

2 Sets

15 Reps

60 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

2 Sets

15 Reps

60 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

2 Sets

15 Reps

60 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

2 Sets

15 Reps

60 Rest

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