Push Day

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

3 minutes Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

12 Reps

3 minutes Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

3 minutes Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

3 Sets

20 Reps

3 minutes Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

12 Reps

3 minutes Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

3 minutes Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

12 Reps

3 minutes Rest

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