4
[1] warm up [2] 6-8 heavy [1] 8-12
3
12 to 20
2 to 3 mins
3
12 to 20
2 to 3 mins
3
12 to 15
2 mins
3
12 to 20
2
3
12 to 20
1.5 mins
3
12 to 20
1.5 mins
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