push day 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

2 Rest

Incline Close-Grip Bench Press

Equipment: Barbell, Full Gym

Incline Close-Grip Bench Press

3 Sets

10 Reps

2 Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

3 Sets

10 Reps

2 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

10 Reps

2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

2 Rest

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