Push day💕

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

Dumbbell Scaption

Dumbbell Standing Palms In Press

Equipment: Dumbbells

Dumbbell Standing Palms In Press

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

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