Barbell, Bench, Full Gym
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3
8,10,12
45 sec
Bench, Dumbbells, Full Gym
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3
8,10,12
30 sec
Dumbbells, Full Gym
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3
8,10,12
30-60 sec
Full Gym, Machine
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3
8,10,12
30-60sec
Cable, Full Gym
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3
10,12,15
30sec
Cable, Full Gym
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3
10,12,15
30 sec
Dumbbells, Full Gym
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3
10,12,15
30
Full Gym, NO EQUIPMENT
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2
50
30 sec
Full Gym, NO EQUIPMENT
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2
10
30sec
Dumbbells, Full Gym, NO EQUIPMENT
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2
12e
20sec
Bench, Full Gym
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2
10
1 min
Full Gym, NO EQUIPMENT
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Full Gym, NO EQUIPMENT
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Full Gym, NO EQUIPMENT
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