Push Chest Tricep

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

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