Push chest shoulders triceps

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

6 Sets

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

8 Sets

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

15 Sets

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

10 Sets

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

15 Sets

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

15 Sets

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

15 Sets

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

1 Sets

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