Push Calisthenics

Workout

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Calfs upper day