PUSH (boobs og triceps)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 Reps

1 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

8 Reps

1 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

8 Reps

1 Rest

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

5 Sets

8 Reps

1 Rest

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

5 Sets

8 Reps

1 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

5 Sets

8 Reps

1 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

5 Sets

8 Reps

1 Rest

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